Articles by Caroline Beresford - ADHD Coach Sydney

Expert ADHD & Executive Function insights, and strategies based on lived experience and science.

ADHD Isn’t a Trend, It’s a Workplace Reality adhd coaching adhd in the workplace adult adhd executive function high performers hr strategy inclusive leadership psychological safety workplace culture workplace neurodiversity Aug 01, 2025

I have a question for you. How often do you hear the term "executive functioning" thrown around? I am pretty sure that most of my community reading th...

Leadership Lessons from Personal Challenges: How Executive Function Supports Better Boundaries emotional intelligence emotional regulation executive coaching executive function leadership development setting boundaries Jul 12, 2025

In the world of leadership development, most training focuses on professional settings: managing teams, making decisions, and handling conflict at wor...

How to Stay Grounded When the World Feels Like Too Much adhd community adhd overwhelm adhd support for adults adhd tools emotional regulation executive function Jun 20, 2025

When everything feels too much....start here.

If your nervous system feels like it’s in overdrive right now, you’re not overreacting. The world is a...

ADHD Diagnosis Just Got Easier in NSW: Here’s What You Need to Know adhd awareness adhd care adhd reform Jun 03, 2025

A turning point for ADHD care in NSW.

Just over a week ago, the NSW Government announced new reforms that will allow GPs to diagnose and treat ADHD, ...

ADHD Self-Sabotage: Why You Get in Your Own Way (and How to Stop) adhd adhd procrastination solutions adhdsupport avoidance perfectionism self sabotage Mar 21, 2025

What Is ADHD-Related Self-Sabotage?

Self-sabotage in individuals with ADHD is a pattern of behaviours and thoughts that interfere with progress. It ...

ADHD Overthinking Loops: Why Your Mind Gets Stuck adhd adult adhd overthinking adhd overwhelm adhd self doubt ahd inner critic thought loop Feb 28, 2025

Have you ever found yourself stuck in an ADHD overthinking loop, replaying conversations, analysing decisions, or mentally revisiting moments long ...

Understanding Adult ADHD on February 12 & 13, 2025. Hosted by Caroline Beresford and Julie Legg, tailored for late-diagnosed adults and those beginning their ADHD journey. Register today for Australia and New Zealand.

Understanding Adult ADHD: Insights from Our Recent Webinars adhd in adults adhdawareness understanding adult adhd Feb 14, 2025

Hi there,

This past week, Julie Legg and I hosted two incredible webinars—Understanding Adult ADHD—for our communities in Australia and New Zealand. ...

Caroline Beresford Host of ADHD webinar for late diagnosed adults

Understanding Adult ADHD: What Every Late-Diagnosed Adult (and Their Loved Ones) Needs to Know adhd awareness adhd coaching adhd coaching for professionals adhd education adhd in adults adhd support for adults adult adhd webinar how to manage adhd as an adult late diagnosis adhd understanding adhd Feb 10, 2025

The Aha Moment That Changed Everything.

For most of my life, I had a running script in my head. One that told me I needed to try harder, be more disc...

Caroline Beresford ADHD coach discussing adhd & neuroplasticity

Breaking the Negativity Loop: How Neuroplasticity Can Empower Adults with ADHD adhd coaching for professionals adhd leadership and success executive function strategies neuroplasticity and adhd Feb 06, 2025

Have you ever found yourself in a cycle of self-doubt, procrastination, or overwhelm? Maybe your thoughts loop like a broken record: “Why can’t I just...

Caroline Beresford adhd coach talks about what it means to belong

Belonging: It's More Than Just Fitting In adhd adhd symptoms adhdawareness belonging Jan 10, 2025

What Does It Mean to Belong?

“I see your true colours shining through…”

Cyndi Lauper’s iconic song True Colours reminds us that belonging is about ...

ADHD coach Caroline Beresford discussing ADHD procrastination and ADHD paralysis

Procrastination and Paralysis: A Compassionate Perspective on the Two Ps of ADHD adhd adhd paralysis adhd symptoms executive skills procrastination task initiation working memory Dec 15, 2024

Procrastination. It’s a word that carries so much weight, especially if you’re living with ADHD. What the world often mistakes as laziness or disinter...

Rejection Sensitivity and ADHD During the Festive Season adhd adhd symptoms rejection senstivity understanding adhd Dec 08, 2024

Caroline Beresford ADHD coach discussing ADHD rejection sensitivityWhile the holiday season is a joyful time for many, it can also bring up feelings o...

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📍 Based in Sydney, coaching online across Australia

📧 caroline@theaddvocacyproject.com

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Supporting adults, professionals, parents and students with science-backed ADHD coaching and executive function strategies.

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