What does an ADHD coach do?

An ADHD coach helps adults with ADHD develop practical tools and routines to manage executive function challenges like planning, focus, and follow-through. Coaching is collaborative and strength-based.

Do you work with clients online or in-person?

Both. I offer online ADHD coaching for clients across Australia, as well as in-person coaching for clients in Sydney.

Is ADHD coaching covered by Medicare or insurance?

ADHD coaching is not currently covered by Medicare or most private health funds in Australia, but some clients may access workplace or NDIS funding depending on eligibility.

Articles by Caroline Beresford - ADHD Coach Sydney

Expert ADHD & Executive Function insights, and strategies based on lived experience and science.

Why Community Matters for ADHD Brains adhd adult adhd community adhd support for adults Sep 27, 2025

If you live with ADHD, you’ve probably asked yourself at some point: “What the hell is wrong with me?”

It’s a painful, familiar loop. Deadlines slip,...

How to Stay Grounded When the World Feels Like Too Much adhd community adhd overwhelm adhd support for adults adhd tools emotional regulation executive function Jun 20, 2025

When everything feels too much....start here.

If your nervous system feels like it’s in overdrive right now, you’re not overreacting. The world is a...

Caroline Beresford Host of ADHD webinar for late diagnosed adults

Understanding Adult ADHD: What Every Late-Diagnosed Adult (and Their Loved Ones) Needs to Know adhd awareness adhd coaching adhd coaching for professionals adhd education adhd in adults adhd support for adults adult adhd webinar how to manage adhd as an adult late diagnosis adhd understanding adhd Feb 10, 2025

The Aha Moment That Changed Everything.

For most of my life, I had a running script in my head. One that told me I needed to try harder, be more disc...

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📍 Based in Sydney, coaching online across Australia

📧 [email protected]

Trusted ADHD Coaching

Supporting adults, professionals, parents and students with science-backed ADHD coaching and executive function strategies.

Rated ⭐⭐⭐⭐⭐ on Google by clients in Sydney and across Australia.