Books

RECOMMENDED READING ARTICLES

“ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood”

“ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood”

Edward M. Hallowell, M.D and John. Rate, M.D.

Why we recommend:
"ADHD 2.0" by Dr. Edward Hallowell is a groundbreaking book that provides a fresh perspective on attention deficit hyperactivity disorder (ADHD). Dr. Hallowell, a renowned expert in the field, challenges traditional notions of ADHD as a hindrance and instead presents it as a unique trait with potential advantages. Drawing from his clinical experience and scientific research, he offers innovative strategies to harness the strengths associated with ADHD and manage the challenges it presents. By combining practical advice with inspiring stories, Dr. Hallowell empowers individuals with ADHD to unlock their full potential, redefine their narrative, and thrive in a world that often fails to understand their remarkable capabilities.

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“The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organised at Work and at Home”

“The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organised at Work and at Home”

Peg Dawson, Richard Guare

Why we recommend:
"The Smart but Scattered Guide to Success" is a highly acclaimed self-help book by Peg Dawson and Richard Guare. It offers practical strategies for individuals who possess intelligence but struggle with executive skills like organization and time management. The authors provide a comprehensive framework, using relatable anecdotes and real-life case studies, to help readers understand their challenges and assess their specific areas of struggle. The book equips readers with effective strategies to strengthen executive skills, customize interventions, and overcome common obstacles like impulsivity and disorganization. It empowers individuals to unlock their potential and achieve success in education, career, relationships, and personal growth.

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“Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones”

“Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones”

James Clear

Why we recommend:
"Atomic Habits" by James Clear is a transformative self-help book that reveals the profound impact of small habits on our lives. Clear provides actionable strategies and a four-step framework to help readers build positive habits and overcome destructive ones. With a focus on practical implementation and backed by scientific research, the book empowers individuals to create lasting changes by emphasizing the compounding effect of consistent, incremental actions. It is an accessible guide that offers valuable insights and techniques for anyone seeking to harness the power of atomic habits to achieve remarkable long-term results.

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