ADHD Coaching Services for Adults, Professionals & Parents
Support designed to help you build clarity, focus, and executive function, in a way that feels doable, practical, and tailored to how your brain works.
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Sessions available online Australia-wide.
BOOK YOUR CALLWho I Support
Whether you're an adult navigating daily overwhelm, a high-performing professional juggling competing demands, or a parent seeking support, I offer coaching designed to meet you where you’re at.
Adults with ADHD
- Improve time management & routines
- Build emotional regulation
- Reduce overwhelm & decision fatigue
ADHD Group Coaching
Small Group Coaching designed for adults and professionals with ADHD. These group programs offer tools, coaching and shared experiences.
ADHD Resources & Events
Practical resources and supportive events that help you feel less alone, more equipped, and ready to move forward.
What Clients Say About ADHD Coaching with Caroline at The Addvocacy Project
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All based on shared lived experience, professional training and science.
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📍 Based in Sydney, coaching online across Australia
Trusted ADHD Coaching
Helping adults, professionals, parents and students manage ADHD through science-backed coaching, executive function strategies and emotional regulation tools.
Rated ⭐⭐⭐⭐⭐ on Google by clients across Sydney, Melbourne, Brisbane, Perth, and beyond.