ADHD Coaching for Professionals & Leaders
If you’re navigating ADHD in a fast-paced or high-pressure workplace, you’re not alone. I help professionals and leaders strengthen their executive function skills, reduce overwhelm and build systems that make work feel more manageable, and more sustainable.
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Support for Professionals, High Performers & Leaders
This space is designed for adults who are juggling complex roles, multiple responsibilities and high expectations. Whether you're managing teams, leading projects or trying to stay focused through constant interruptions, you deserve strategies designed for how your ADHD brain works.
What ADHD Coaching Can Help You Improve
Executive Function at Work
- Prioritisation and planning
- Managing deadlines
- Staying focused on long-term goals
- Reducing decision fatigue
Delegation, Prioritisation & Workflow
- Structuring your workload
- Breaking down complex tasks
- Reducing last-minute rush patterns
- Building systems that work with your brain
Managing High-Pressure Environments
- Emotional regulation during stress
- Redirecting overwhelm
- Communication and assertiveness
- Responding calmly under pressure
A Coaching Approach Designed For How You Think
My work is grounded in a blend of executive function science, ADHD-informed strategies and a compassionate understanding of what it’s like to feel overwhelmed at work. Together, we create personalised tools that let you lead, communicate and perform with more clarity and calm.
How Coaching Sessions Work
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1:1 sessions online
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ADHD-friendly tools tailored to your role
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Action steps you can apply immediately
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Weekly or fortnightly rhythm (your choice)
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Support that helps you stay accountable
Online ADHD & Executive Function Coaching Across Australia
I support professionals across Sydney, Melbourne, Brisbane, Perth, Adelaide, Canberra and regional areas through flexible online sessions, and in person sessions for clients based in Sydney.
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Trusted ADHD Coaching
Supporting adults, professionals, parents and students with science-backed ADHD coaching and executive function strategies.
Rated ⭐⭐⭐⭐⭐ on Google by clients in Sydney, Melbourne, Brisbane, Perth & across Australia.