ADHD Coaching for Adults – Online & in Sydney
Personalised ADHD coaching for adults seeking clarity, focus, and momentum in daily life.
Hi, I'm Caroline and I support adults with ADHD, professionals, creatives, and parents who are feeling overwhelmed, stuck or scattered.
My coaching is practical, collaborative, and tailored to help you move forward with more confidence, clarity and calm.
BOOK YOUR FREE CLARITY CALL HERE
What is ADHD Coaching?
ADHD coaching is a strengths-based, forward-focused partnership designed to help adults with ADHD develop practical strategies for executive function, time management, and emotional regulation. Sessions are grounded, supportive, and personalised to your unique goals.
Who This Coaching is For
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Adults recently diagnosed with ADHD
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Professionals struggling with focus, follow-through, or burnout
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People looking for more structure, self-trust, and direction
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Anyone ready to work 1:1 on habits, mindset, and executive function
Not sure if coaching is the right fit?
Book a free 30 minute catch up with Caroline to see if coaching is right for you
BOOK YOUR FREE CALL HEREWhat You’ll Get from Coaching
✅ 1:1 personalised sessions (online or in Sydney)
✅ Weekly or fortnightly accountability
✅ Tools for emotional regulation and time management
✅ Support to build ADHD-friendly routines and systems
✅ A calm, non-judgemental space to figure things out
BOOK FOR YOUR FREE CLARITY CALL HERE
What Clients Say About ADHD Coaching with Caroline at The Addvocacy Project
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