ADHD Coaching for Adults

Whether you’ve recently been diagnosed with ADHD, have suspected it for years, or you’re noticing patterns that feel harder to manage with age, you’re not alone. More adults than ever are discovering ADHD later in life, especially women navigating hormonal changes, perimenopause and shifting demands at home, at work and within themselves.

ADHD coaching offers practical, personalised support to help you understand your brain, reduce overwhelm and build systems that finally feel realistic and sustainable.

Online ADHD Coaching across Australia, and in person in Sydney.

Why ADHD Looks Different in Adulthood

Many adults grow up without recognising their ADHD. You might have built coping strategies, masked symptoms, or pushed yourself to “keep up” for decades. For many, a diagnosis comes later — often during major transitions, burnout, parenting, career shifts or hormonal changes.

Growing awareness and better understanding of ADHD in adults means more people are finally getting clarity. And for women, the story is even more complex.

Women, ADHD & Hormones

Fluctuating hormones, especially during perimenopause, can intensify ADHD traits like forgetfulness, overwhelm, emotional sensitivity and decision fatigue. What once felt manageable may suddenly feel harder, not because you’re doing anything wrong, but because your brain and body are working differently

Common Reasons Adults Seek ADHD Coaching

• Feeling overwhelmed or mentally “cluttered”

• Struggling with planning, prioritising or follow-through

• Emotional intensity or reactivity

• Difficulty keeping routines or staying organised

• Challenges at work or in relationships

• Feeling misunderstood or unsupported

• Realising long-standing patterns finally “make sense”

ADHD coaching gives you the structure, tools and understanding to move forward with clarity, without judgement.

What ADHD Coaching Can Help You Improve

ADHD coaching is practical, strengths-based and designed to help you feel more grounded, organised and in control of your daily life.

You're Not Too Late

Many adults feel a mix of relief, grief and validation after an ADHD diagnosis. You may be looking back at your life with new understanding, or wondering how things could have been different.

ADHD coaching gives you space to explore your patterns with compassion, curiosity and clarity. We look at who you’ve been, who you are now, and how we can help you move forward with more confidence, ease and self-understanding.

This journey is not about “fixing” yourself, it’s about finally understanding yourself.

Who I Work With

Adults with Late-Diagnosed ADHD

People who’ve spent years wondering why they struggled in certain areas, often high-achievers who masked symptoms or overcompensated.

Women Navigating Hormonal Change

Adults experiencing perimenopause, fluctuating symptoms or emotional shifts linked to hormonal changes.

Professionals & High Performers

Those balancing complexity, leadership, executive demands, communication challenges and decision fatigue.

Online ADHD Coaching Across Australia

I work with clients from Sydney, Melbourne, Brisbane, Perth, Adelaide, Canberra and regional areas, giving adults across Australia flexible and accessible support.

Online sessions make it easier to stay consistent, show up comfortably and build momentum at a pace that feels sustainable.

In person sessions are available for clients in Sydney. 

Frequently Asked Questions

Want more information or have a particular question? 

BOOK A CLARITY CALL HERE!

Ready to Get Started?

Let's discover what support could look like for you.