ADHD coaching is defined as a collaborative, strengths-based process that helps individuals with ADHD (or ADHD traits) develop practical tools for focus, time management, organisation, emotional regulation, and goal achievement. Unlike therapy, which often explores the past, ADHD coaching is action-oriented and designed to create sustainable changes in daily life.

ADHD coaching for executives and high-performing professionals is a personalised, strengths-based process that supports focus, time management, emotional regulation, and productivity. It’s designed for ambitious adults who often feel scattered, overwhelmed, or stuck despite external success.

Yes. Procrastination and time blindness are common ADHD-related challenges, especially among professionals juggling multiple responsibilities. Coaching offers practical tools like task planning, priority mapping, and time-tracking systems tailored to your unique brain.

ADHD coaching focuses on the present and future. A good ADHD coach will help you take action, build structure, and achieve specific goals. Therapy often explores deeper emotional patterns and past experiences. Many clients benefit from both, but coaching is ideal for those ready to move forward with practical, science-backed strategies.

 Not at all. Many of my clients don’t have a formal ADHD diagnosis. If you’re experiencing focus issues, emotional overwhelm, or executive function challenges, coaching can support you, regardless of if you've been through the diagnostic process formally. 

Absolutely. Many of my clients are high achievers who look accomplished on the outside but feel chaotic or burnt out underneath. ADHD can be masked by success, which is why coaching can be so transformational for professionals who are “coping well”, but quietly struggling.

Yes. ADHD coaching provides executive function support to help you manage distractions, stay on task, and prioritise effectively. Together, we’ll design simple systems to help you get the right things done — without burnout.

Yes. I work with clients across Australia and internationally via secure online sessions. Whether you’re in Sydney, Melbourne, New York or rural NSW, support is accessible, flexible, and tailored to your needs.

Workplace ADHD coaching focuses on helping professionals manage the specific challenges of ADHD in fast-paced or demanding environments. This may include strategies for meetings, decision-making, communication, productivity, and emotional regulation under pressure.

Start with a free 30-minute Clarity Call. This gives us a chance to talk about your goals, your current challenges, and what you’d love to shift. You’ll get a feel for how coaching works, and we’ll decide together if it’s the right fit.