What if your ADHD wasn’t the problem but the portal?
Unstuck: Reclaim Your Rhythm™ is a 6-week group coaching program created exclusively for professionals with ADHD who are ready to understand their brain, stop the cycle of self-blame, and finally design systems that actually work for them.
You’ll learn how to:
💡 Reclaim your time, energy, and focus (without burning out)
💡 Understand your unique executive functioning profile
💡 Shift from “why can’t I just…” to “this is how I work best”
💡 Build practical, brain-friendly systems to stay on track
💡 Reduce overwhelm and reconnect to your own rhythm of motivation and calm
JOIN THE GROUP
This is not a productivity bootcamp.
This is restorative coaching for real people, led by someone who gets it.
I’m Caroline — ADHD coach, neurodivergent mum, and founder of The Addvocacy Project. I designed this program because I know what it’s like to feel capable but constantly misunderstood.
This isn’t about fixing you.
This is about freeing you.
The Program at a Glance
Here’s how Unstuck: Reclaim Your Rhythm™ is designed to support you:
🧠 Length: 6 weeks (Oct 28 – Dec 2, 2025)
🧠 Format: Weekly 90-minute group coaching sessions (via Zoom)
🧠Group Size: Small and focused — max of 8 professionals
🧠Between Sessions: Practical tools + reflection prompts (no busywork, no overwhelm)
🧠Led by: Caroline Beresford, ADHD + Executive Function Coach
Every week, you’ll leave with clarity, actionable steps, and the encouragement of a group that understands both the challenges and the strengths of an ADHD brain.
Enrol Now— only 8 spots available
JOIN NOWWhat others have to say about our group coaching programs
Sarah, 45yo
Partner Law Firm
"Before joining this group, I was dreading the holiday season. The pressure to please everyone, manage family dynamics, and somehow keep myself together felt impossible. I didn’t think I could add one more thing to my plate, but I’m so glad I took the chance on this coaching series.
Caroline created such a safe, supportive space where I could connect with others who truly ‘get it.’ The tools I learned—like setting boundaries, structuring my time, and actually giving myself permission to rest—have been game-changers. I’ve always felt like I was barely surviving this time of year, but for the first time, I feel like I’m thriving.
This series gave me more than just strategies—it gave me confidence, clarity, and a community. I’ve even carried these lessons into other areas of my life. If you’re feeling overwhelmed, take the leap. It’s worth every second."
James, 48yo
CEO
"Having family staying over the holidays always stressed me out, but this coaching series gave me the tools to handle it. Learning how to set boundaries without feeling guilty and plan my time realistically made a huge difference. I feel more in control and less overwhelmed—something I didn’t think was possible. Highly recommend it."
Enrolment is now open
This is for you if you:
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Are a professional with ADHD (formal or self-diagnosed — you are welcome)
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Feel stuck, scattered, or overwhelmed, despite trying so hard
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Want strategies that honour your brain, not fight it
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Are craving a community that gets what you’re going through
JOIN US HERE NOW
FAQ
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