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Unstuck: Reclaim Your Rhythmā¢
6-Week ADHD Group Coaching for AdultsĀ
Get clear. Get supported. Get unstuck.
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Live coaching. Evidence-based tools. A community that gets it.
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Feel capableā¦ but constantly overwhelmed?
If you're tired of trying to manage your ADHD with willpower alone, and want practical, brain-friendly systems that work with your mind, not against it, this group is for you.
This is not a productivity bootcamp.
This is restorative, evidence-based coaching in a small group format that fosters clarity, connection, and real change.Ā
What If Your ADHD Isnāt the Problem, But the Portal?
Unstuck: Reclaim Your Rhythmā¢ is a 6-week small group coaching program designed specifically for professionals with ADHD who are ready to:
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Understand their executive functioning (without shame)
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Shift from self-blame to self-support
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Build sustainable routines and systems
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Reconnect with their motivation, energy, and confidence
Youāll learn how to:
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Reclaim your time, focus, and energy without burnout
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Identify and work with your executive function strengths and challenges
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Create ADHD-friendly strategies for planning, follow-through, and rest
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Break the cycle of āstart strong, lose momentum, feel defeatedā
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Connect with others who get it
This is not about fixing you.
This is about freeing you.
Program Details: At a Glance
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Length: 6 weeks (Friday 6th Feb through to Friday 20th March)
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Session Format: Weekly 90-minute live group sessions via Zoom
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Group Size: Maximum 10 participants: small, safe, and focused
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Led by: Caroline Beresford, ADHD & Executive Function Coach
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Between Sessions: Gentle reflection prompts + practical tools (no time-consuming homework)
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Replays: All sessions recorded for flexible access
- Includes: Worksheets, resources, lifetime access to recordings
Every week, you'll walk away with tools, insight, and the support of a group that understands both the challenges and the strengths of the ADHD brain.
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What others have to say aboutĀ our group coaching programs
Sarah, 45yo
Partner Law Firm
"Before joining this group, I was dreading the holiday season. The pressure to please everyone, manage family dynamics, and somehow keep myself together felt impossible. I didnāt think I could add one more thing to my plate, but Iām so glad I took the chance on this coaching series.
Caroline created such a safe, supportive space where I could connect with others who truly āget it.ā The tools I learnedālike setting boundaries, structuring my time, and actually giving myself permission to restāhave been game-changers. Iāve always felt like I was barely surviving this time of year, but for the first time, I feel like Iām thriving.
This series gave me more than just strategiesāit gave me confidence, clarity, and a community. Iāve even carried these lessons into other areas of my life. If youāre feeling overwhelmed, take the leap. Itās worth every second."
James, 48yo
CEO
"Having family staying over the holidays always stressed me out, but this coaching series gave me the tools to handle it. Learning how to set boundaries without feeling guilty and plan my time realistically made a huge difference. I feel more in control and less overwhelmedāsomething I didnāt think was possible. Highly recommend it."
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Investment: Early Bird Pricing Now Open
š„Only 4Ā spots available ā spaces fill quicklyš„
ā°Early bird pricing ends JanĀ 23 at midnight (AEDT).
After this, the price increases toĀ the full fee of $990
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Next Steps: Book Your Spot or a Free Clarity Call
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Supporting adults, professionals, parents and students with science-backed ADHD coaching and executive function strategies.
Rated āāāāā on Google by clients in Sydney and across Australia.