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ADHD Small Group Coaching Course

Your brain works differently. So should your support.

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A 6-Week ADHD Coaching Experience for Executives & Women

You've read the books, listened to the podcasts and tried the planners.

Yet, managing your time, staying focused, and keeping up with life still seems like an uphill battle.

This isn't about forcing yourself into neurotypical systems that weren't built for your ADHD brain. This is about creating strategies that actually work for you.

ADHD Small Group Coaching is a 6-week guided experience where you'll learn, test, and refine practical tools to navigate work and life—without the overwhelm.

What you'll get:

6 weeks of 1x 60-minute online small group coaching sessions per week.

All sessions come with worksheets and resources that you can continue to refer to past the 6-week series.

✅ Weekly 90-minute group coaching sessions (live on Zoom)
✅ ADHD-friendly tools to help with time, focus & organisation
✅ A small, supportive group of like-minded individuals (only 8 spots!)
✅ Direct coaching & accountability from an experienced ADHD coach
✅ A judgment-free space to build strategies that actually stick

The next round starts on 19th February. Only 8 spots available.

Sign up now!

What You Will Learn

Session 1: Setting the Scene

Topic: Understanding Holiday Triggers and Stressors

  • Explore why this time of year is particularly challenging for individuals with ADHD or those prone to burnout.
  • Set individual goals for the series.
  • Group activity: Reflect on personal holiday stressors and expectations.

Session 2: The Art of Saying No

Topic: How to Limit People Pleasing and Set Healthy Boundaries

  • Why people pleasing is common (especially for those with ADHD).
  • Learn simple boundary-setting techniques and scripts to use in real-life situations.
  • Practice boundary-setting roleplays in a supportive group environment.

Session 3: Tackling Tricky Relationships

Topic: Maintaining Relationships While Protecting Your Peace

  • Tools for handling difficult family dynamics and managing conflict.
  • Strategies for staying calm and grounded when others are stressed.
  • Group discussion: Share experiences and brainstorm solutions for challenging relationships.

Session 4: Permission to Relax

Topic: Switching Off and Giving Yourself Permission to Recharge

  • Explore the guilt that often accompanies rest and relaxation.
  • Practical ways to create “off switches” for your mind and body.
  • Guided mindfulness activity to practice intentional relaxation.

Session 5: Mastering Holiday Time Management

Topic: Structuring Your Time for Balance and Joy

  • Create a personalized “holiday menu” to structure time for rest, fun, and productivity.
  • Tools for prioritizing what matters most.
  • Group activity: Design a realistic, flexible holiday schedule.

Session 6: Embracing Your Unique Holiday Season

Topic: Celebrating Wins and Letting Go of Perfection

  • Reframe expectations for a “perfect holiday” and focus on what’s meaningful to you.
  • How to identify and celebrate small victories.
  • Group reflection: Share one takeaway or strategy that worked during the season.

Each session includes live coaching, practical strategies, and real-world application.

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Your ADHD Coach: Caroline

Caroline is an experienced ADHD Coach who helps busy executives and women like you navigate life and work with your beautiful ADHD brain.

In 2019, her eldest son was diagnosed with ADHD. This changed her journey and led her to enrol in the prestigious ADD Coach Academy in New York, where, like many, she received her late ADHD diagnosis. 

So, she’s been there and gets it. And she knows how to help you find strategies and tools that work for you.

Caroline's approach? Practical, non-judgmental, and built for real life.

What others have to say about the ADHD Group Coaching with Caroline

Sarah, 45yo

Partner Law Firm, Santa's Main Helper 

"Before joining this group, I was dreading the holiday season. The pressure to please everyone, manage family dynamics, and somehow keep myself together felt impossible. I didn’t think I could add one more thing to my plate, but I’m so glad I took the chance on this coaching series.

Caroline created such a safe, supportive space where I could connect with others who truly ‘get it.’ The tools I learned—like setting boundaries, structuring my time, and actually giving myself permission to rest—have been game-changers. I’ve always felt like I was barely surviving this time of year, but for the first time, I feel like I’m thriving.

This series gave me more than just strategies—it gave me confidence, clarity, and a community. I’ve even carried these lessons into other areas of my life. If you’re feeling overwhelmed, take the leap. It’s worth every second."

James, 48yo

CEO, Turkey Carver & Sommelier

"Having family staying over the holidays always stressed me out, but this coaching series gave me the tools to handle it. Learning how to set boundaries without feeling guilty and plan my time realistically made a huge difference. I feel more in control and less overwhelmed—something I didn’t think was possible. Highly recommend it.".

FAQ

Want more information or have a particular question? Get in touch here.

PAY UPFRONT

$990 AUD

One Payment

  • 6 x 60-minute weekly live small group coaching sessions. 
  • Resources and worksheets for each session. 
  • Small group atmosphere - only 8 participants.
  • Lifetime access to recordings and resources. 
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PAYMENT PLAN

$510 AUD

2x Monthly Payments

  • 6 x 60-minute weekly live small group coaching sessions. 
  • Resources and worksheets for each session. 
  • Small group atmosphere - only 8 participants.
  • Lifetime access to recordings and resources. 
BUY NOW

Only 8 spots available!

This is your chance to build ADHD-friendly strategies that actually work for your life—with expert coaching and a small, supportive group to help you along the way.

The next round starts on 19th February. Don’t miss out!

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