Articles by Caroline Beresford - ADHD Coach Sydney

Rejection Sensitivity and ADHD During the Festive Season💔 adhd adhd symptoms rejection senstivity understanding adhd Dec 08, 2024

While the holiday season is a joyful time for many, it can also bring up feelings of anxiousness, self-doubt, and loneliness for others....

Did I Tell You I Love Shiny, Sparkly Things? 🤔✨ adhd symptoms attention distracted brain focus Dec 03, 2024

Sometimes it's rainbow shoes, sometimes it's big ideas—but for ADHD brains and busy professionals, the allure of the shiny can derail or...

Feeling Stuck, Frazzled, and Misunderstood? Let’s Talk About It. 🌪️ adhd paralysis adhd symptoms executive function inner critic overwhelm planning & priortising Nov 18, 2024

As the year winds down, it’s easy to feel like life is one long juggling act gone wrong—especially if you’re a busy executive...

The Cognition Conundrum: Facing Focus, Forgetfulness, and Finding Answers. cognition executive function hormones perimenopause Oct 22, 2024

I had the best weekend in Melbourne last weekend, celebrating one of my oldest and dearest friend's 50th birthday milestone. There is truly...

Tackling Time Blindness: Evidence based tools to help you better manage your time. time blindness time management Aug 09, 2024

Hey there, and welcome! If you’ve ever found yourself wrestling with that tricky old friend “Time Blindness,” you’re in the...