Articles by Caroline Beresford - ADHD Coach Sydney

We talk a lot about productivity, performance, and leadership in the modern workplace. But there’s a critical piece of the puzzle that often gets o...

I have a question for you. How often do you hear the term "executive functioning" thrown around? I am pretty sure that most of my community reading...

In the world of leadership development, most training focuses on professional settings: managing teams, making decisions, and handling conflict at wor...

When everything feels too much....start here. 

If your nervous system feels like it’s in overdrive right now, you’re not overreacting. The world i...

A turning point for ADHD care in NSW.

Just over a week ago, the NSW Government announced new reforms that will allow GPs to diagnose and treat ADHD, ...

 What Is ADHD-Related Self-Sabotage?

Self-sabotage in individuals with ADHD is a pattern of behaviours and thoughts that interfere with progress. It ...

Have you ever found yourself stuck, in an ADHD overthinking loop?

Me too! Quite often, in fact. I have read a lot on the subject, and many of my clie...

Hi there,

This past week, Julie Legg and I hosted two incredible webinars—Understanding Adult ADHD—for our communities in Australia and New Zealan...

The Aha Moment That Changed Everything.

For most of my life, I had a running script in my head. One that told me I needed to try harder, be more disc...

Have you ever found yourself in a cycle of self-doubt, procrastination, or overwhelm? Maybe your thoughts loop like a broken record: “Why can’t I just...

What Does It Mean to Belong?

“I see your true colours shining through…” 

Cyndi Lauper’s iconic song True Colours reminds us that belonging is about ...

P is for.....💭

Procrastination. It’s a word that carries so much weight—especially if you’re living with ADHD. What the world often mistakes as la...