Articles by Caroline Beresford - ADHD Coach Sydney

 If you’re exploring ADHD coaching in Sydney or anywhere in Australia, you may be asking a very practical question: Is this covered by Medicare or pri...

Conflict. Even the word makes many of us wince.

I have recently been reflecting on my own experiences of having tricky conversations; both in my priv...

 Last week, I was invited to speak as a panel expert at an internal ADHD Awareness Month event for the Office of the Director of Public Prosecutions (...

As many of you may know, October is ADHD Awareness Month.

But let’s be honest, you'd have to be living under a rock NOT to be aware. 

If you’re a pr...

If you live with ADHD, you’ve probably asked yourself at some point: “What the hell is wrong with me?”

It’s a painful, familiar loop. Deadlines slip,...

We talk a lot about productivity, performance, and leadership in the modern workplace. But there’s a critical piece of the puzzle that often gets over...

I have a question for you. How often do you hear the term "executive functioning" thrown around? I am pretty sure that most of my community reading th...

In the world of leadership development, most training focuses on professional settings: managing teams, making decisions, and handling conflict at wor...

When everything feels too much....start here. 

If your nervous system feels like it’s in overdrive right now, you’re not overreacting. The world is a...

A turning point for ADHD care in NSW.

Just over a week ago, the NSW Government announced new reforms that will allow GPs to diagnose and treat ADHD, ...

Have you ever found yourself stuck, in an ADHD overthinking loop?

Me too! Quite often, in fact. I have read a lot on the subject, and many of my clie...