What does an ADHD coach do?

An ADHD coach helps adults with ADHD develop practical tools and routines to manage executive function challenges like planning, focus, and follow-through. Coaching is collaborative and strength-based.

Do you work with clients online or in-person?

Both. I offer online ADHD coaching for clients across Australia, as well as in-person coaching for clients in Sydney.

Is ADHD coaching covered by Medicare or insurance?

ADHD coaching is not currently covered by Medicare or most private health funds in Australia, but some clients may access workplace or NDIS funding depending on eligibility.

Articles by Caroline Beresford - ADHD Coach Sydney

Expert ADHD & Executive Function insights, and strategies based on lived experience and science.

ADHD Overthinking Loops: Why Your Mind Gets Stuck adhd adult adhd overthinking adhd overwhelm adhd self doubt ahd inner critic thought loop Feb 28, 2025

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adhd and overthinking
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adhd in high performers
adhd procrastination
executive function strategies
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neurodivergent leadership
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Have you ever found yourself stuck in an ADHD overthinking loop, replaying conversations, analysing decisions, or mentally revisiting moments long ...

Articles by Caroline Beresford - ADHD Coach Sydney

Expert ADHD & Executive Function insights, and strategies based on lived experience and science.

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