Articles by Caroline Beresford - ADHD Coach Sydney

Expert ADHD & Executive Function insights, and strategies based on lived experience and science.

Racing Thoughts, Task Paralysis & the High-Performing Brain adhd and burnout adhd and cognitive load cognition executive dysfunction executive function looping thoughts rumination Sep 29, 2026

You built the systems. You're the one other people come to when they're overwhelmed. From the outside, nothing about you looks like someone strugglin...

Executive Dysfunction at Work: When Capability Looks Like Inconsistency executive dysfunction executive function leadership learning and development neuroinclusive leadership Sep 17, 2026

Why understanding executive function in the workplace matters for leaders, HR, Learning & Development and DEI

There is a particular kind of inconsis...

Why Women in Leadership Feel Inconsistent (Even When They’re Not) adhd and hormones adhd burnout adhd women brain fog women executive dysfunction hormones and focus mental load women women leadership stress Apr 14, 2026

Why do high-performing women feel inconsistent?

Cognitive overload from managing multiple responsibilities
ADHD-related executive function challen

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📍 Based in Sydney, coaching online across Australia

📧 caroline@theaddvocacyproject.com

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Supporting adults, professionals, parents and students with science-backed ADHD coaching and executive function strategies.

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