Articles by Caroline Beresford - ADHD Coach Sydney

Conflict. Even the word makes many of us wince.

I have recently been reflecting on my own experiences of having tricky conversations; both in my priv...

 Last week, I was invited to speak as a panel expert at an internal ADHD Awareness Month event for the Office of the Director of Public Prosecutions (...

We talk a lot about productivity, performance, and leadership in the modern workplace. But there’s a critical piece of the puzzle that often gets o...

I have a question for you. How often do you hear the term "executive functioning" thrown around? I am pretty sure that most of my community reading...

In the world of leadership development, most training focuses on professional settings: managing teams, making decisions, and handling conflict at wor...

When everything feels too much....start here. 

If your nervous system feels like it’s in overdrive right now, you’re not overreacting. The world i...

As the year winds down, it’s easy to feel like life is one long juggling act gone wrong—especially if you’re a busy executive managing ADHD. You’re no...

I had the best weekend in Melbourne last weekend, celebrating one of my oldest and dearest friend's 50th birthday milestone. There is truly something ...