Articles by Caroline Beresford - ADHD Coach Sydney

Expert ADHD & Executive Function insights, and strategies based on lived experience and science.

ADHD Perfectionism: Why High Achievers Feel Constant Pressure adhd adhd professionals executive function perfectionism perfectionism in adhd rejection senstivity Mar 10, 2026

If you are a driven, highly motivated professional who looks organised on the outside but feels relentless pressure on the inside, you are far from be...

Quietly Stuck: Why Capable, Driven Adults with ADHD Traits Struggle, and What Actually Works adhd and burnout adhd and overthinking adhd coaching adhd in high performers adhd procrastination executive function strategies feeling stuck with adhd high-functioning adhd neurodivergent leadership perfectionism in adhd self sabotage Jan 27, 2026

“When a flower doesn’t bloom, you fix the environment in which it grows — not the flower.”
— Alexander Den Heijer

The Paradox of Capability: Why “Succ...

Quick Links

Contact

📍 Based in Sydney, coaching online across Australia

📧 caroline@theaddvocacyproject.com

Trusted ADHD Coaching

Supporting adults, professionals, parents and students with science-backed ADHD coaching and executive function strategies.

Rated ⭐⭐⭐⭐⭐ on Google by clients in Sydney and across Australia.