Articles by Caroline Beresford - ADHD Coach Sydney

Expert ADHD & Executive Function insights, and strategies based on lived experience and science.

Quietly Stuck: Why Capable, Driven Adults with ADHD Traits Struggle, and What Actually Works adhd and burnout adhd and overthinking adhd coaching adhd in high performers adhd procrastination executive function strategies feeling stuck with adhd high-functioning adhd neurodivergent leadership perfectionism in adhd self sabotage Jan 27, 2026

“When a flower doesn’t bloom, you fix the environment in which it grows — not the flower.”
— Alexander Den Heijer

The Paradox of Capability: Why “Succ...

ADHD Isn’t a Trend, It’s a Workplace Reality adhd coaching adhd in the workplace adult adhd executive function high performers hr strategy inclusive leadership psychological safety workplace culture workplace neurodiversity Aug 01, 2025

I have a question for you. How often do you hear the term "executive functioning" thrown around? I am pretty sure that most of my community reading th...

Caroline Beresford Host of ADHD webinar for late diagnosed adults

Understanding Adult ADHD: What Every Late-Diagnosed Adult (and Their Loved Ones) Needs to Know adhd awareness adhd coaching adhd coaching for professionals adhd education adhd in adults adhd support for adults adult adhd webinar how to manage adhd as an adult late diagnosis adhd understanding adhd Feb 10, 2025

The Aha Moment That Changed Everything.

For most of my life, I had a running script in my head. One that told me I needed to try harder, be more disc...

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📍 Based in Sydney, coaching online across Australia

📧 caroline@theaddvocacyproject.com

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Supporting adults, professionals, parents and students with science-backed ADHD coaching and executive function strategies.

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