What does an ADHD coach do?

An ADHD coach helps adults with ADHD develop practical tools and routines to manage executive function challenges like planning, focus, and follow-through. Coaching is collaborative and strength-based.

Do you work with clients online or in-person?

Both. I offer online ADHD coaching for clients across Australia, as well as in-person coaching for clients in Sydney.

Articles by Caroline Beresford - ADHD Coach Sydney

Expert ADHD & Executive Function insights, and strategies based on lived experience and science.

Overthinking and ADHD: Why Your Brain Won’t Switch Off adhd adhd & anxiety adhd overthinking adhd overwhelm adult adhd emotional regulation executive function mental load neurodiversity Jan 09, 2026

If you have ADHD, overthinking can feel relentless.

Your mind replays conversations, analyses decisions long after they’re made, and jumps to worst-c...

Is ADHD Coaching Covered by Medicare or Insurance in Australia? How to Access Workplace Funding through JobAccess adhd coach funding adhd in the workplace adhd support adult adhd jobaccess funding Nov 26, 2025

If you’re exploring ADHD coaching in Sydney or anywhere in Australia, you may be asking a very practical question: Is this covered by Medicare or pri...

ADHD Isn’t a Trend, It’s a Workplace Reality adhd coaching adhd in the workplace adult adhd executive function high performers hr strategy inclusive leadership psychological safety workplace culture workplace neurodiversity Aug 01, 2025

I have a question for you. How often do you hear the term "executive functioning" thrown around? I am pretty sure that most of my community reading th...

Quick Links

Contact

📍 Based in Sydney, coaching online across Australia

📧 caroline@theaddvocacyproject.com

Trusted ADHD Coaching

Supporting adults, professionals, parents and students with science-backed ADHD coaching and executive function strategies.

Rated ⭐⭐⭐⭐⭐ on Google by clients in Sydney and across Australia.