Articles by Caroline Beresford - ADHD Coach Sydney

Expert ADHD & Executive Function insights, and strategies based on lived experience and science.

Racing Thoughts, Task Paralysis & the High-Performing Brain adhd and burnout adhd and cognitive load cognition executive dysfunction executive function looping thoughts rumination Sep 29, 2026

You built the systems. You're the one other people come to when they're overwhelmed. From the outside, nothing about you looks like someone strugglin...

Beyond Awareness: Crafting Workplaces that Empower Neurodiversity adhd and cognitive load adhd at work adhd burnout adhd overthinking adhd workplace support inclusive workplace design neurodiversity in the workplace neuroinclusive leadership May 25, 2026

Awareness of ADHD and other neurodivergent conditions has grown, but translating that awareness into truly inclusive workplaces remains a challenge.

...

Quick Links

Contact

📍 Based in Sydney, coaching online across Australia

📧 caroline@theaddvocacyproject.com

Trusted ADHD Coaching

Supporting adults, professionals, parents and students with science-backed ADHD coaching and executive function strategies.

Rated ⭐⭐⭐⭐⭐ on Google by clients in Sydney and across Australia.