“In diversity there is beauty and there is strength.”
Maya Angelou
Meet Caroline
ADHD & Executive Function Coach | Founder of The Addvocacy Project (TAP)
Hi, I’m Caroline — an ADHD and Executive Function Coach based in Sydney, and someone who deeply understands what it feels like to be overwhelmed, stuck, and searching for answers that actually work.
My journey into ADHD coaching began in 2019, when my son was diagnosed with ADHD in 2019. Like many parents, I threw myself into understanding what ADHD really is - not just the surface level definitions., but the lived reality. That learning led to my own (late) diagnosis, and a deep personal shift that changed the direction of my life and my career.
While training at the ADD Coach Academy in New York, I found my calling: helping others navigate ADHD with compassion, clarity and evidence based knowledge.
I bring a unique blend of science, business, and lived experience to my work. With a Bachelor’s degree in Business (specialising in Human Resource Management) and over 13 years working in the pharmaceutical industry — particularly in the Central Nervous System space — I understand both the clinical side of ADHD and the human side. And I use both to guide my coaching.
I currently reside in Sydney with my husband, two teenage boys and two Golden Retrievers.
Work with me - ADHD Coaching Services tailored for you.
Whether you're newly diagnosed or just tired of trying to “push through,” I’m here to help you understand your brain, reframe your struggles, and build systems that will work for you.
Private 1:1 ADHD Coaching
Personalised support for individuals who want to improve focus, emotional regulation, time management and to start getting stuff started. See me face to face in Sydney or online from anywhere in the world.
Small Group ADHD Coaching
A thoughtfully designed 6-week program for those who like to share their experiences. This series is a powerful, supportive space to learn, connect, and grow with others who get it.
Family ADHD Coaching & Strategy
Coaching for parents raising ADHDers — or navigating their own diagnosis while parenting. Reduce family conflict, and build connection with your child.
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All based on shared lived experience, professional training and science.