Articles by Caroline Beresford - ADHD Coach Sydney

Expert ADHD & Executive Function insights, and strategies based on lived experience and science.

Racing Thoughts, Task Paralysis & the High-Performing Brain adhd and burnout adhd and cognitive load cognition executive dysfunction executive function looping thoughts rumination Sep 29, 2026

You built the systems. You're the one other people come to when they're overwhelmed. From the outside, nothing about you looks like someone strugglin...

Why Your Brain Feels Full All the Time: The Cognitive Load Problem in High Performers adhd & working memory adhd and burnout adhd cognitive load adhd overthinking adhd overwhelm executive function Mar 23, 2026

Many high-performing professionals reach a point where something begins to feel… off.

Their focus becomes inconsistent.
Their mental clarity fluctuate...

Quietly Stuck: Why Capable, Driven Adults with ADHD Traits Struggle, and What Actually Works adhd and burnout adhd and overthinking adhd coaching adhd in high performers adhd procrastination executive function strategies feeling stuck with adhd high-functioning adhd neurodivergent leadership perfectionism in adhd self sabotage Jan 27, 2026

“When a flower doesn’t bloom, you fix the environment in which it grows — not the flower.”
— Alexander Den Heijer

The Paradox of Capability: Why “Succ...

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📍 Based in Sydney, coaching online across Australia

📧 caroline@theaddvocacyproject.com

Trusted ADHD Coaching

Supporting adults, professionals, parents and students with science-backed ADHD coaching and executive function strategies.

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