What does an ADHD coach do?

An ADHD coach helps adults with ADHD develop practical tools and routines to manage executive function challenges like planning, focus, and follow-through. Coaching is collaborative and strength-based.

Do you work with clients online or in-person?

Both. I offer online ADHD coaching for clients across Australia, as well as in-person coaching for clients in Sydney.

Is ADHD coaching covered by Medicare or insurance?

ADHD coaching is not currently covered by Medicare or most private health funds in Australia, but some clients may access workplace or NDIS funding depending on eligibility.

Articles by Caroline Beresford - ADHD Coach Sydney

Expert ADHD & Executive Function insights, and strategies based on lived experience and science.

Overthinking and ADHD: Why Your Brain Won’t Switch Off adhd adhd & anxiety adhd overthinking adhd overwhelm adult adhd emotional regulation executive function mental load neurodiversity Jan 09, 2026

If you have ADHD, overthinking can feel relentless.

Your mind replays conversations, analyses decisions long after they’re made, and jumps to worst-c...

How to Stay Grounded When the World Feels Like Too Much adhd community adhd overwhelm adhd support for adults adhd tools emotional regulation executive function Jun 20, 2025

When everything feels too much....start here.

If your nervous system feels like it’s in overdrive right now, you’re not overreacting. The world is a...

ADHD Overthinking Loops: Why Your Mind Gets Stuck adhd adult adhd overthinking adhd overwhelm adhd self doubt ahd inner critic thought loop Feb 28, 2025

Have you ever found yourself stuck in an ADHD overthinking loop, replaying conversations, analysing decisions, or mentally revisiting moments long ...

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Contact

📍 Based in Sydney, coaching online across Australia

📧 caroline@theaddvocacyproject.com

Trusted ADHD Coaching

Supporting adults, professionals, parents and students with science-backed ADHD coaching and executive function strategies.

Rated ⭐⭐⭐⭐⭐ on Google by clients in Sydney and across Australia.