Articles by Caroline Beresford - ADHD Coach Sydney

 Last week, I was invited to speak as a panel expert at an internal ADHD Awareness Month event for the Office of the Director of Public Prosecutions (...

As many of you may know, October is ADHD Awareness Month.

But let’s be honest, you'd have to be living under a rock NOT to be aware. 

If you’re a pr...

If you live with ADHD, you’ve probably asked yourself at some point: “What the hell is wrong with me?”

It’s a painful, familiar loop. Deadlines slip,...

We talk a lot about productivity, performance, and leadership in the modern workplace. But there’s a critical piece of the puzzle that often gets over...

Have you ever found yourself stuck in an ADHD overthinking loop, replaying conversations, analysing decisions, or mentally revisiting moments long ...