Articles by Caroline Beresford - ADHD Coach Sydney

Expert ADHD & Executive Function insights, and strategies based on lived experience and science.

Caroline Beresford ADHD & executive function coach

You Can’t See It, But It’s Running the Show: Why Executive Functioning Matters adhd adhd adult adhd awareness adhd in the workplace executive function executive skills workplace culture Aug 21, 2025

We talk a lot about productivity, performance, and leadership in the modern workplace. But there’s a critical piece of the puzzle that often gets o...

Caroline Beresford - ADHD & executive functiion coach

ADHD & Self-Sabotage: Breaking Free from High Expectations adhd adhd procrastination solutions adhdsupport avoidance perfectionism self sabotage Mar 21, 2025

What Is ADHD-Related Self-Sabotage?

Self-sabotage in individuals with ADHD is a pattern of behaviours and thoughts that interfere with progress. It ...

Caroline Beresford adhd coach talks about what it means to belong

Belonging: It's More Than Just Fitting In adhd adhd symptoms adhdawareness belonging Jan 10, 2025

What Does It Mean to Belong?

“I see your true colours shining through…”

Cyndi Lauper’s iconic song True Colours reminds us that belonging is about ...

ADHD coach Caroline Beresford discussing ADHD procrastination and ADHD paralysis

Procrastination and Paralysis: A Compassionate Perspective on the Two Ps of ADHD adhd adhd paralysis adhd symptoms executive skills procrastination task initiation working memory Dec 15, 2024

Procrastination. It’s a word that carries so much weight, especially if you’re living with ADHD. What the world often mistakes as laziness or disinter...

Caroline Beresford, ADHD coach, discussing ADHD self-sabotage and strategies to overcome perfectionism, procrastination, and high expectations.

Rejection Sensitivity and ADHD During the Festive Season adhd adhd symptoms rejection senstivity understanding adhd Dec 08, 2024

Caroline Beresford ADHD coach discussing ADHD rejection sensitivityWhile the holiday season is a joyful time for many, it can also bring up feelings o...