Articles by Caroline Beresford - ADHD Coach Sydney

Expert ADHD & Executive Function insights, and strategies based on lived experience and science.

Caroline Beresford - ADHD & executive functiion coach

ADHD & Self-Sabotage: Breaking Free from High Expectations adhd adhd procrastination solutions adhdsupport avoidance perfectionism self sabotage Mar 21, 2025

What Is ADHD-Related Self-Sabotage?

Self-sabotage in individuals with ADHD is a pattern of behaviours and thoughts that interfere with progress. It ...

Caroline Beresford adhd coach talks about what it means to belong

Belonging: It's More Than Just Fitting In adhd adhd symptoms adhdawareness belonging Jan 10, 2025

What Does It Mean to Belong?

“I see your true colours shining through…”

Cyndi Lauper’s iconic song True Colours reminds us that belonging is about ...

Procrastination and Paralysis: A Compassionate Perspective on the Two Ps of ADHD 💭🌀 adhd adhd paralysis adhd symptoms executive skills procrastination task initiation working memory Dec 15, 2024

P is for.....💭

Procrastination. It’s a word that carries so much weight—especially if you’re living with ADHD. What the world often mistakes as la...

Rejection Sensitivity and ADHD During the Festive Season💔 adhd adhd symptoms rejection senstivity understanding adhd Dec 08, 2024

While the holiday season is a joyful time for many, it can also bring up feelings of anxiousness, self-doubt, and loneliness for others. Social gat...