What does an ADHD coach do?

An ADHD coach helps adults with ADHD develop practical tools and routines to manage executive function challenges like planning, focus, and follow-through. Coaching is collaborative and strength-based.

Do you work with clients online or in-person?

Both. I offer online ADHD coaching for clients across Australia, as well as in-person coaching for clients in Sydney.

Is ADHD coaching covered by Medicare or insurance?

ADHD coaching is not currently covered by Medicare or most private health funds in Australia, but some clients may access workplace or NDIS funding depending on eligibility.

Articles by Caroline Beresford - ADHD Coach Sydney

Expert ADHD & Executive Function insights, and strategies based on lived experience and science.

ADHD Self-Sabotage: Why You Get in Your Own Way (and How to Stop) adhd adhd procrastination solutions adhdsupport avoidance perfectionism self sabotage Mar 21, 2025

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adhd and overthinking
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adhd in high performers
adhd procrastination
executive function strategies
feeling stuck with adhd
high-functioning adhd
neurodivergent leadership
perfectionism in adhd
self sabotage

What Is ADHD-Related Self-Sabotage?

Self-sabotage in individuals with ADHD is a pattern of behaviours and thoughts that interfere with progress. It ...

Articles by Caroline Beresford - ADHD Coach Sydney

Expert ADHD & Executive Function insights, and strategies based on lived experience and science.

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