Private 1:1 ADHD Coaching
Your brain works differently.
So should your coaching and support.
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1:1 ADHD Coaching is a personalised, clinically recommended treatment option that helps you move forward with clarity and confidence.
This 1:1 coaching is designed for executives, adults and students living with ADHD and executive function challenges. Whether you’re newly diagnosed or have been navigating ADHD for years, coaching gives you the tools and support to manage time, increase focus, reduce overwhelm, and build habits that work with your brain.
I work with people who want to stop spinning their wheels and start making progress that feels sustainable. Sessions are tailored to your needs and paced to match your energy and goals.
As a certified and ICF accredited ADHD and Executive Function Coach, I bring lived experience, evidence-based strategies, and a compassionate, non-judgmental approach. You’ll feel seen, supported, and empowered.
BOOK A CALLHow private ADHD Coaching can help you
Face to face ADHD coaching in Sydney or Online Worldwide
✅ Understand how ADHD impacts your daily life — gain clarity on how symptoms show up at work, home, and in relationships.
✅ Improve time management and organisation — learn practical tools to plan your day, meet deadlines, and stay on track.
✅ Learn emotional regulation techniques — manage overwhelm, anxiety, and impulsive reactions in real time.
✅ Reduce procrastination and decision fatigue — develop systems to simplify tasks and take action more easily.
✅ Create flexible, sustainable routines — build structure that works with your brain, not against it.
✅ Rebuild self-confidence and self-trust — shift negative self-talk, recognise your strengths, and move forward with compassion.
✅ Increase focus and follow-through — learn how to work with your natural attention patterns and minimise distractions.
✅ Break free from the shame cycle — experience non-judgmental support from someone who understands ADHD inside and out.
✅ Develop accountability and motivation tools — get unstuck with coaching that keeps you anchored and moving forward.
✅ Improve work/life balance — set boundaries, prioritise what matters, and protect your energy.
BOOK A CALLYour ADHD Coach and personal cheerleader
Caroline Beresford is a certified ADHD & Executive Function Coach.
Caroline has 25 years of experience in the corporate world, and has gained a deep understanding of the nuances of the ADHD wired brain.
Caroline has been where you are right now! and gets it. And she knows how to help you find strategies and tools that work for you.
Caroline's approach? Practical, non-judgmental, and built for real life.
CALL CAROLINE NOW!
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