Articles by Caroline Beresford - ADHD Coach Sydney

What is ADHD overwhelm?

ADHD overwhelm happens when your brain is processing too much at once - thoughts, tasks, emotions, and external stimuli, all ...

 What is ADHD overwhelm?

ADHD overwhelm happens when your brain is processing too much at once - thoughts, tasks, emotions, and external stimuli, all...

Many high-performing women reach their 40s and begin to notice something unsettling.

Their focus changes.
Their mental clarity fluctuates.
Tasks that o...

If you are a driven, highly motivated professional who looks organised on the outside but feels relentless pressure on the inside, you are far from be...

If you are a capable, driven professional who still finds yourself staring at a task you know you need to start, you are far from alone.

One of the m...

“When a flower doesn’t bloom, you fix the environment in which it grows — not the flower.”
— Alexander Den Heijer

The Paradox of Capability: Why “Succ...

If you have ADHD, overthinking can feel relentless.

Your mind replays conversations, analyses decisions long after they’re made, and jumps to worst-c...

Late last year, I had the privilege of being featured in both The Sydney Morning Herald and The Age in an article that explores a deeply personal and ...

When Mamamia, the well known, digital media broadcasting channel reached out to talk about ADHD and self-medication, I knew the conversation was an im...

 If you’re exploring ADHD coaching in Sydney or anywhere in Australia, you may be asking a very practical question: Is this covered by Medicare or pri...

Conflict. Even the word makes many of us wince.

I have recently been reflecting on my own experiences of having tricky conversations; both in my priv...

 Last week, I was invited to speak as a panel expert at an internal ADHD Awareness Month event for the Office of the Director of Public Prosecutions (...