Articles by Caroline Beresford - ADHD Coach Sydney

Ask a founder what slows their company down and the answer is usually strategy, funding or hiring. Ask what slows their own day and it sounds differen...

 You built the systems. You're the one other people come to when they're overwhelmed. From the outside, nothing about you looks like someone strugglin...

 Why understanding executive function in the workplace matters for leaders, HR, Learning & Development and DEI

There is a particular kind of inconsis...

Why cognitive friction is quietly undermining workplace performance

Over the weekend, one of my clients called me. 

He wasn't calling to celebrate a...

The hidden impact of perimenopause, ADHD traits, and self-limiting beliefs in the workplace

Key Takeaways

• Many high-performing women experience se...

Humpback whales can teach us a lot about emotional regulation, workplace wellbeing, and the what good leadership looks like...stay with me, this will ...

Awareness of ADHD and other neurodivergent conditions has grown, but translating that awareness into truly inclusive workplaces remains a challenge.

Why do high-performing women feel inconsistent?

• Cognitive overload from managing multiple responsibilities
• ADHD-related executive function challen
...

Many high-performing professionals reach a point where something begins to feel… off.

Their focus becomes inconsistent.
Their mental clarity fluctuate...

What is ADHD overwhelm?

ADHD overwhelm happens when your brain is processing too much at once - thoughts, tasks, emotions, and external stimuli, all ...

Many high-performing women reach their 40s and begin to notice something unsettling.

Their focus changes.
Their mental clarity fluctuates.
Tasks that o...