What does an ADHD coach do?

An ADHD coach helps adults with ADHD develop practical tools and routines to manage executive function challenges like planning, focus, and follow-through. Coaching is collaborative and strength-based.

Do you work with clients online or in-person?

Both. I offer online ADHD coaching for clients across Australia, as well as in-person coaching for clients in Sydney.

Is ADHD coaching covered by Medicare or insurance?

ADHD coaching is not currently covered by Medicare or most private health funds in Australia, but some clients may access workplace or NDIS funding depending on eligibility.

Articles by Caroline Beresford - ADHD Coach Sydney

Expert ADHD & Executive Function insights, and strategies based on lived experience and science.

How to Stay Grounded When the World Feels Like Too Much adhd community adhd overwhelm adhd support for adults adhd tools emotional regulation executive function Jun 20, 2025

When everything feels too much....start here.

If your nervous system feels like it’s in overdrive right now, you’re not overreacting. The world is a...

ADHD Diagnosis Just Got Easier in NSW: Here’s What You Need to Know adhd awareness adhd care adhd reform Jun 03, 2025

A turning point for ADHD care in NSW.

Just over a week ago, the NSW Government announced new reforms that will allow GPs to diagnose and treat ADHD, ...

ADHD Self-Sabotage: Why You Get in Your Own Way (and How to Stop) adhd adhd procrastination solutions adhdsupport avoidance perfectionism self sabotage Mar 21, 2025

What Is ADHD-Related Self-Sabotage?

Self-sabotage in individuals with ADHD is a pattern of behaviours and thoughts that interfere with progress. It ...

ADHD Overthinking Loops: Why Your Mind Gets Stuck adhd adult adhd overthinking adhd overwhelm adhd self doubt ahd inner critic thought loop Feb 28, 2025

Have you ever found yourself stuck in an ADHD overthinking loop, replaying conversations, analysing decisions, or mentally revisiting moments long ...

Understanding Adult ADHD on February 12 & 13, 2025. Hosted by Caroline Beresford and Julie Legg, tailored for late-diagnosed adults and those beginning their ADHD journey. Register today for Australia and New Zealand.

Understanding Adult ADHD: Insights from Our Recent Webinars adhd in adults adhdawareness understanding adult adhd Feb 14, 2025

Hi there,

This past week, Julie Legg and I hosted two incredible webinars—Understanding Adult ADHD—for our communities in Australia and New Zealand. ...

Caroline Beresford Host of ADHD webinar for late diagnosed adults

Understanding Adult ADHD: What Every Late-Diagnosed Adult (and Their Loved Ones) Needs to Know adhd awareness adhd coaching adhd coaching for professionals adhd education adhd in adults adhd support for adults adult adhd webinar how to manage adhd as an adult late diagnosis adhd understanding adhd Feb 10, 2025

The Aha Moment That Changed Everything.

For most of my life, I had a running script in my head. One that told me I needed to try harder, be more disc...

Caroline Beresford ADHD coach discussing adhd & neuroplasticity

Breaking the Negativity Loop: How Neuroplasticity Can Empower Adults with ADHD adhd coaching for professionals adhd leadership and success executive function strategies neuroplasticity and adhd Feb 06, 2025

Have you ever found yourself in a cycle of self-doubt, procrastination, or overwhelm? Maybe your thoughts loop like a broken record: “Why can’t I just...

Caroline Beresford adhd coach talks about what it means to belong

Belonging: It's More Than Just Fitting In adhd adhd symptoms adhdawareness belonging Jan 10, 2025

What Does It Mean to Belong?

“I see your true colours shining through…”

Cyndi Lauper’s iconic song True Colours reminds us that belonging is about ...

ADHD coach Caroline Beresford discussing ADHD procrastination and ADHD paralysis

Procrastination and Paralysis: A Compassionate Perspective on the Two Ps of ADHD adhd adhd paralysis adhd symptoms executive skills procrastination task initiation working memory Dec 15, 2024

Procrastination. It’s a word that carries so much weight, especially if you’re living with ADHD. What the world often mistakes as laziness or disinter...

Rejection Sensitivity and ADHD During the Festive Season adhd adhd symptoms rejection senstivity understanding adhd Dec 08, 2024

Caroline Beresford ADHD coach discussing ADHD rejection sensitivityWhile the holiday season is a joyful time for many, it can also bring up feelings o...

Did I Tell You I Love Shiny, Sparkly Things? adhd symptoms attention distracted brain focus Dec 03, 2024

Sometimes it's rainbow shoes, sometimes it's big ideas. But for ADHD brains and busy professionals, the allure of the shiny can derail or inspire. Her...

Caroline Beresford ADHD Coach discussing ADHD and overwhelm

Feeling Stuck, Frazzled, and Misunderstood? Let’s Talk About It. adhd paralysis adhd symptoms executive function inner critic overwhelm planning & priortising Nov 18, 2024

As the year winds down, it’s easy to feel like life is one long juggling act gone wrong—especially if you’re a busy executive managing ADHD. You’re no...

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📍 Based in Sydney, coaching online across Australia

📧 [email protected]

Trusted ADHD Coaching

Supporting adults, professionals, parents and students with science-backed ADHD coaching and executive function strategies.

Rated ⭐⭐⭐⭐⭐ on Google by clients in Sydney and across Australia.