Articles by Caroline Beresford - ADHD Coach Sydney

If you are a driven, highly motivated professional who looks organised on the outside but feels relentless pressure on the inside, you are far from be...

If you are a capable, driven professional who still finds yourself staring at a task you know you need to start, you are far from alone.

One of the m...

“When a flower doesn’t bloom, you fix the environment in which it grows — not the flower.”
— Alexander Den Heijer

The Paradox of Capability: Why “Succ...

If you have ADHD, overthinking can feel relentless.

Your mind replays conversations, analyses decisions long after they’re made, and jumps to worst-c...

Late last year, I had the privilege of being featured in both The Sydney Morning Herald and The Age in an article that explores a deeply personal and ...

When Mamamia, the well known, digital media broadcasting channel reached out to talk about ADHD and self-medication, I knew the conversation was an im...

 If you’re exploring ADHD coaching in Sydney or anywhere in Australia, you may be asking a very practical question: Is this covered by Medicare or pri...

Conflict. Even the word makes many of us wince.

I have recently been reflecting on my own experiences of having tricky conversations; both in my priv...

 Last week, I was invited to speak as a panel expert at an internal ADHD Awareness Month event for the Office of the Director of Public Prosecutions (...

As many of you may know, October is ADHD Awareness Month.

But let’s be honest, you'd have to be living under a rock NOT to be aware. 

If you’re a pr...

If you live with ADHD, you’ve probably asked yourself at some point: “What the hell is wrong with me?”

It’s a painful, familiar loop. Deadlines slip,...

We talk a lot about productivity, performance, and leadership in the modern workplace. But there’s a critical piece of the puzzle that often gets over...