Articles by Caroline Beresford - ADHD Coach Sydney

Hi there,

This past week, Julie Legg and I hosted two incredible webinars—Understanding Adult ADHD—for our communities in Australia and New Zealand. ...

The Aha Moment That Changed Everything.

For most of my life, I had a running script in my head. One that told me I needed to try harder, be more disc...

Have you ever found yourself in a cycle of self-doubt, procrastination, or overwhelm? Maybe your thoughts loop like a broken record: “Why can’t I just...

What Does It Mean to Belong?

“I see your true colours shining through…” 

Cyndi Lauper’s iconic song True Colours reminds us that belonging is about ...

Procrastination. It’s a word that carries so much weight, especially if you’re living with ADHD. What the world often mistakes as laziness or disinter...

As the year winds down, it’s easy to feel like life is one long juggling act gone wrong—especially if you’re a busy executive managing ADHD. You’re no...

Hey there, and welcome! If you’ve ever found yourself wrestling with that tricky old friend “Time Blindness,” you’re in the right place. Today, I’m sh...