Articles by Caroline Beresford - ADHD Coach Sydney

Expert ADHD & Executive Function insights, and strategies based on lived experience and science.

Caroline Beresford adhd coach talks about what it means to belong

Belonging: It's More Than Just Fitting In adhd adhd symptoms adhdawareness belonging Jan 10, 2025

What Does It Mean to Belong?

“I see your true colours shining through…”

Cyndi Lauper’s iconic song True Colours reminds us that belonging is about ...

ADHD coach Caroline Beresford discussing ADHD procrastination and ADHD paralysis

Procrastination and Paralysis: A Compassionate Perspective on the Two Ps of ADHD adhd adhd paralysis adhd symptoms executive skills procrastination task initiation working memory Dec 15, 2024

Procrastination. It’s a word that carries so much weight, especially if you’re living with ADHD. What the world often mistakes as laziness or disinter...

Caroline Beresford, ADHD coach, discussing ADHD self-sabotage and strategies to overcome perfectionism, procrastination, and high expectations.

Rejection Sensitivity and ADHD During the Festive Season adhd adhd symptoms rejection senstivity understanding adhd Dec 08, 2024

Caroline Beresford ADHD coach discussing ADHD rejection sensitivityWhile the holiday season is a joyful time for many, it can also bring up feelings o...

Caroline Beresford ADHD coach discussing ADHD and distraction

Did I Tell You I Love Shiny, Sparkly Things? adhd symptoms attention distracted brain focus Dec 03, 2024

Sometimes it's rainbow shoes, sometimes it's big ideas. But for ADHD brains and busy professionals, the allure of the shiny can derail or inspire. Her...

Caroline Beresford ADHD Coach discussing ADHD and overwhelm

Feeling Stuck, Frazzled, and Misunderstood? Let’s Talk About It. adhd paralysis adhd symptoms executive function inner critic overwhelm planning & priortising Nov 18, 2024

As the year winds down, it’s easy to feel like life is one long juggling act gone wrong—especially if you’re a busy executive managing ADHD. You’re no...

Caroline Beresford, ADHD coach discussing ADHD, hormone changes and cognition

The Cognition Conundrum: Facing Focus, Forgetfulness, and Finding Answers. cognition executive function hormones perimenopause Oct 22, 2024

I had the best weekend in Melbourne last weekend, celebrating one of my oldest and dearest friend's 50th birthday milestone. There is truly something ...

Tackling Time Blindness: Evidence based tools to help you better manage your time. time blindness time management Aug 09, 2024

Hey there, and welcome! If you’ve ever found yourself wrestling with that tricky old friend “Time Blindness,” you’re in the right place. Today, I’m sh...

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