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Articles by Caroline Beresford - ADHD Coach Sydney

Expert ADHD & Executive Function insights, and strategies based on lived experience and science.

Understanding Adult ADHD on February 12 & 13, 2025. Hosted by Caroline Beresford and Julie Legg, tailored for late-diagnosed adults and those beginning their ADHD journey. Register today for Australia and New Zealand.
Understanding Adult ADHD: Insights from Our Recent Webinars adhd in adults adhdawareness understanding adult adhd Feb 14, 2025

Hi there,

This past week, Julie Legg and I hosted two incredible webinars—Understanding Adult ADHD—for our communities in Australia and New Zealand. ...

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Recent Posts

Stand in Your Power: Navigating Difficult Conversations at Work
adhd in the workplace conflict resolution difficult conversations emotional regulation executive function workplace communication workplace neurodiversity
Nov 05, 2025
Unmasking ADHD in High-Performing Teams: How to Spot and Support Hidden Workplace Patterns
adhd adult adhd awareness adhd in the workplace executive function
Oct 27, 2025
October is ADHD Awareness Month, but what comes after awareness?
adhd acceptance adhd adult adhd awareness adhd group coaching adhd lived experience
Oct 09, 2025

A weekly dose of fresh perspective for busy executives, parents, and anyone feeling overwhelmed, kind of judged, and slightly stuck.

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📍 Based in Sydney, coaching online across Australia

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