Articles by Caroline Beresford - ADHD Coach Sydney

Many high-performing professionals reach a point where something begins to feel… off.

Their focus becomes inconsistent.
Their mental clarity fluctuate...

If you are a driven, highly motivated professional who looks organised on the outside but feels relentless pressure on the inside, you are far from be...

If you are a capable, driven professional who still finds yourself staring at a task you know you need to start, you are far from alone.

One of the m...

If you have ADHD, overthinking can feel relentless.

Your mind replays conversations, analyses decisions long after they’re made, and jumps to worst-c...

Conflict. Even the word makes many of us wince.

I have recently been reflecting on my own experiences of having tricky conversations; both in my priv...

 Last week, I was invited to speak as a panel expert at an internal ADHD Awareness Month event for the Office of the Director of Public Prosecutions (...

We talk a lot about productivity, performance, and leadership in the modern workplace. But there’s a critical piece of the puzzle that often gets over...

I have a question for you. How often do you hear the term "executive functioning" thrown around? I am pretty sure that most of my community reading th...

In the world of leadership development, most training focuses on professional settings: managing teams, making decisions, and handling conflict at wor...

When everything feels too much....start here. 

If your nervous system feels like it’s in overdrive right now, you’re not overreacting. The world is a...