ADHD Coaching for Adults & Professionals in Sydney
Coaching designed for the ADHD brain, to help you follow through, build structure, and feel more in control (without shame, burnout, or masking).
Book your FREE clarity call now.
BOOK YOUR FREE CALLWho Is ADHD Coaching For?
Feeling stuck, scattered, or overwhelmed, despite being capable?
ADHD coaching might be right for you if:
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You constantly start things but struggle to finish
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Your days feel reactive and out of rhythm
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You’ve tried every planner, app, or podcast, but still feel behind
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You're navigating work, relationships or life with ADHD (diagnosed or suspected)
Coaching helps you build habits, systems and confidence, in a way that actually sticks.
BOOK A FREE CLARITY CALL
Why work with me?
Hi, I’m Caroline, an ADHD coach, neurodivergent Mum, and founder of The ADDvocacy Project.
I combine evidence-based coaching with lived experience to help adults and professionals stop spinning their wheels and start building momentum. You don’t need fixing, you need support that works with your brain.
I am:
- An ICF Certified ADHD & Executive Function Coach
- Based in Sydney and offer coaching online or in-person
- Offer 1:1 and small group options
Through a strengths-based, client-led approach, I offer a warm, non-judgmental space where it’s safe to pause, reflect, and rebuild from a place of self-trust. Together, we’ll uncover how your brain operates best — and craft practical strategies that honour your wiring and your reality.
MORE ABOUT CAROLINECaroline Beresford & The Addvocacy Project has been featured in:
How Do I Approach Coaching?
ADHD looks different for everyone, and the support you need depends on your season of life. I work with adults, high performers, leaders, and parents who want to feel more grounded, focused and capable in their everyday lives.
Adults with ADHD
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Improve time management & routines
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Build emotional regulation
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Reduce overwhelm & decision fatigue
Execs with ADHD
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Improve time management & routines
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Build emotional regulation
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Reduce overwhelm & decision fatigue
Parents & Families
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Understanding ADHD
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Family systems & ADHD communication
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Support for managing school stress
Book Your Free 30 Minute Clarity Call
Let’s talk about what’s keeping you stuck, and whether coaching is a good fit.
No pressure, no judgment. Just support.
BOOK YOUR FREE CLARITY CALLADHD Coaching Reviews from Adults, Parents and Students in Sydney and Online
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Trusted ADHD Coaching
Supporting adults, professionals, parents and students with science-backed ADHD coaching and executive function strategies.
Rated ⭐⭐⭐⭐⭐ on Google by clients in Sydney and across Australia.