Welcome to Coaching

I’m so glad you’re here.

Taking the step to invest in support, clarity, and sustainable change is a big one — and I want you to know that you don’t need to have everything figured out before we begin.

This space is designed to support you with greater clarity, focus, self-understanding, and momentum — in a way that works with your brain, not against it.

Whether you’re navigating ADHD, overwhelm, burnout, executive functioning challenges, or simply feeling stuck beneath the pressure of “holding it all together,” you’re in the right place.

Before We Begin

To help us make the most of our work together, please complete the onboarding steps below prior to your first session.

These forms help me better understand:

where you’re currently at
what challenges you’re navigating
what support will be most valuable for you
how we can create the best coaching experience possible

Your Next Steps

1. Complete Your Client Profile

Please complete the onboarding questionnaire in as much detail as feels comfortable for you.

Name

Mobile phone number

Address

Address Line 2

City

Country

Date of Birth

Tell me a little about your current weekly routine.

Have you been formally diagnosed with ADHD?

If yes, when were you diagnosed (approximate is fine)?

Are you currently taking any ADHD medication?

How did you find The Addvocacy Project

I understand that coaching is not therapy or medical treatment, and I’m responsible for my own decisions and wellbeing.

2. Review Coaching Agreement & Policies

Please review the coaching agreement and confirm your acknowledgement before we commence working together.

This includes:

confidentiality
cancellations & rescheduling
communication boundaries
coaching scope and expectations

REVIEW COACH-CLIENT AGREEMENT

Client Acknowledgement

I confirm that I have read, understood, and agree to the Coaching Agreement and Policies provided by The ADDvocacy Project

I understand that coaching is not therapy, counselling, medical treatment, or crisis support, and I remain responsible for my own wellbeing, choices, decisions, and actions throughout the coaching process.

I understand that all coaching conversations are treated confidentially, however coaching is not considered a legally confidential relationship in the same way as medical or legal services.

I understand that a minimum of 48 business hours notice is required for appointment cancellations or rescheduling, otherwise the full session fee may apply.

I consent to communication via email regarding scheduling, coaching resources, updates, and session-related information.

I understand that from time to time, coaching sessions may be audio and/or video recorded for professional purposes including note-taking, training, reflection, or quality assurance

I understand that I may withdraw consent to session recording at any time by notifying THE ADDVOCACY PROJECT.

Name

Date

Form submission[]

3. Prepare for Your First Session

You do not need to arrive with a perfect plan.

However, it can be helpful to reflect on:

what currently feels hardest
where you feel stuck or overwhelmed
what you’d like more of in your life or work
what support has or hasn’t worked previously

Our sessions are collaborative, practical, compassionate, and tailored to your individual goals and nervous system capacity.

What You Can Expect

This is not about “trying harder.”

Together, we focus on:

reducing friction
improving clarity and follow-through
building sustainable systems
understanding your unique brain wiring
working with strengths, not shame
creating meaningful progress without burnout

Coaching is a space for curiosity, reflection, strategy, and forward movement.

A Gentle Reminder

Progress is not linear.

You are not behind.

And you do not need to earn support by reaching breaking point first.

I’m looking forward to working with you.

Warmly,
Caroline Beresford
Founder, The ADDvocacy Project

#reframeyourfuture

Quick Links

Contact

📍 Based in Sydney, coaching online across Australia

📧 caroline@theaddvocacyproject.com

Trusted ADHD Coaching

Supporting adults, professionals, parents and students with science-backed ADHD coaching and executive function strategies.

Rated ⭐⭐⭐⭐⭐ on Google by clients in Sydney and across Australia.