Wondering if ADHD Coaching is what youāve been looking for?
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Letās face it ā navigating ADHD in real life isnāt as simple as reading a checklist of symptoms or downloading another productivity app. Itās complex. Itās emotional. And for many of us, itās a long road of trial, error, and exhaustion before we find what actually helps.Ā
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Imagine Moving From:
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Self-Doubt to ConfidenceĀ
Frustration to FulfillmentĀ
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BOOK YOUR CLARITY CALLWhat you will learn through ADHD Coaching
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Time management and prioritisation
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Task initiation and follow-through
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Planning and organisation
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Emotional regulation and resilience
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Self-advocacy and boundary-setting
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Impulse control and decision-making
ā Focus and sustained attention
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Confidence, self-trust, and motivation
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Self-awareness and compassionĀ
Work with me - ADHD Coaching Services tailored for you.
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Whether you're newly diagnosed or just tired of trying to āpush through,ā Iām here to help you understand your brain, reframe your struggles, and build systems that will work for you.Ā
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PrivateĀ 1:1 ADHD Coaching
Personalised support for individuals who want to improve focus, emotional regulation, time management and to start getting stuff started. See me face to face in Sydney or online from anywhere in the world.Ā
Small Group ADHD Coaching
A thoughtfully designed 6-week program for those who like to share their experiences. This series is a powerful, supportive space to learn, connect, and grow with others who get it.
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Family ADHD Coaching & Strategy
CoachingĀ for parents raising ADHDers ā or navigating their own diagnosis while parenting. Reduce family conflict, and build connection with your child.Ā
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